Statements by Physicans:
An estimated 80 million people in the United States today (one in three) have one or more types of cardiovascular disease. About 90 percent of those individuals have been exposed to at least one of the following major risk factors: 1) high total blood cholesterol levels, or medication with cholesterol-lowering drugs; 2) hypertension, or medication with blood pressure lowering drugs; 3) cigarette use; and 4) clinical report of diabetes.
As a clinical cardiologist, I’ve found the Transcendental Meditation technique to be a simple, universally applicable technique. It significantly improves neurophysiological coordination and psychological balance, both of which have a major impact on the four major cardiovascular risk factors. A review of the published literature shows that patients with established cardiovascular disease who regularly practiced the Transcendental Meditation technique not only reported less frequent bouts of anginal chest pain, but had decreased ischemia during exercise tolerance testing. Their exercise capacity increased as anginal symptoms diminished, and their ECG results showed less severe coronary insufficiency.
These physiological changes led to a statistically significant clinical improvement in cardiovascular risk, including a decrease in LDL cholesterol and lowering of both systolic and diastolic blood pressure. The published literature also showed a reduction of insulin resistance, which is considered a critical risk factor for the development of diabetes, exacerbation of hypertension, and progression of cardiovascular disease.
To put these findings in context, mortality data from The National Center for Health Statistics indicated that cardiovascular disease was the underlying cause of death for 35.3% of America’s 2.4 million deaths in 2005. In fact, in every year since 1900, except during the 1918 flu epidemic, cardiovascular disease has accounted for more U.S. deaths than any other single cause of disease or group of causes. Nearly 2,400 Americans die of cardiovascular disease each day, an average of one death every 37 seconds. I emphasize these gruesome statistics simply to highlight the importance of this data, which makes decreased cardiovascular death and increased overall longevity in those who regularly practice the Transcendental Meditation technique a potential critical strategy, simple to deploy, and universally applicable.