Inner fullness is the basis of outer achievement. During the TM technique, the mind experiences a field of peace and happiness – its own deepest nature. This carries over into daily life, bringing inner confidence, stability, and joyfulness along with the ability to be more spontaneous, tolerant, and intimate with others. Meditating after work helps you recover from the stress of the day so that you can truly enjoy your personal life each evening. Working mothers report that the increased creativity and efficiency from daily TM practice help them find the extra energy and capacity to meet the needs of a family.