How To Learn
Learning the Transcendental Meditation technique
The TM technique is taught in a seven-step course. Afterward, a lifetime follow-up program is available to ensure maximum benefit.
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Introductory LectureThis free one-hour lecture explains how the subtler states of thought and deep rest experienced during TM practice give rise to a wide range of benefits. We highlight the scientific research on the program and outline the course requirements. VIDEO: Watch Intro Now |
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Preparatory LectureThis free one-hour lecture discusses the mechanics that make the Transcendental Meditation program effortless. We explain the origin of the technique and how it differs from other types of meditation. |
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Personal InterviewThis free private interview at the end of the preparatory lecture is an opportunity to ask a trained teacher personal questions about learning. |
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Course of InstructionThese 1 to 2 hour classes are held on four consecutive days or evenings. Once these steps are completed, the practitioner is self-sufficient and begins to experience results. Benefits are cumulative with regular meditation. |
Worldwide lifetime follow up
A comprehensive lifetime follow-up program is available free of charge to everyone who has completed the course of instruction. In our Transcendental Meditation centers throughout the world, one will be able to have the meditation technique checked, to participate in refresher courses to review instruction, and to attend advanced lectures in order to learn more about the development of consciousness as benefits evolve.
Fee structure
Find a Certified Teacher
USA
- By phone at (800) 635-7173
- Email Us
Canada
- By phone at (888) 821-3016
- Email Us
Australia
- By phone at 1300 702 937
- Email Us