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Women thrive on emotional connection, love and caregiving. These emotions are deeply ingrained within our physiology, so when we try to stifle them—a common response to the disappointments of life—we are often left feeling unhappy and unfulfilled.
To help us soften our hearts and embrace our natural attributes, we’ll discuss five powerful practices that can help us rediscover how to respond naturally to our deepest feelings. This is a huge first step toward living a more fulfilling, peaceful, joyful life.